- 1-year access to ALL content of the monthly online Wellness Warrior membership program!! Content is updated monthly.
- In here, you'll find videos & valuable resources from Dr. Lycans on strength building, balance/equilibrium training, gut-healthy recipes/shopping lists, orthopedic hacks to manage common ailments, tips to improve sleep & balance hormones, plus various body facts/mythbusters & periodic updates in orthopedic research. That's not all!
- You'll also find some fantastic videos & resources from Sarah DiFazio, E-RYT 500, owner of BeYoga Studios in Dover, OH, on yoga flows & the many forms of breathwork, to aid in flexibility, functional strength, stress relief, manage blood pressure, and keep your body moving freely. Sarah has extensive experience teaching the yoga, & has trained many other yoga instructors.
- All content in this program is designed to provide support for you to maintain a healthy lifestyle, in the most holistic way. (Valued at >$500, this bonus is a TOTAL STEAL).